Eastern Salmon

Serves 4
Cooking time: 30 minutes plus 30 minutes in the fridge


2 tablespoons soy sauce
2 tablespoons toasted sesame seed oil
2 cloves garlic, finely chopped
4 spring onions, chopped
4 x 125g  fresh salmon fillets


  • Mix the soy sauce, sesame oil, garlic and onions  and pour over the salmon fillets.
  • Roll the salmon in the mixture so all the sides are coated.
  • Leave in fridge for 30 minutes.
  • Preheat the oven to Gas mark 6/200 C/400 F
  • Place salmon skin side down in a shallow ovenproof dish.
  • Bake in the oven for 20 minutes until the fish is cooked.
  • Serve with stir fried vegetables.

Per portion

319 kcals, 1327 kjoules, 22g fat, 3.5g saturates, 1g sugars, 1.8 g salt

Per 100g

210 kcals, 873 kjoules, 14.4g fat 2.3g saturates 0.6g sugar 1.2 g salt
Medium fat, medium saturates, low sugar medium salt