Healthier Flapjacks

Serves 12

Ingredients

150g dates
100g olive spread
3 tbsps Agave Syrup/Nectar
50g dried apricots
50g hazelnuts
50g sultanas
150g oats
1 tablespoon flax seeds
1 tablespoon sunflower seeds

Method

  • Preheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment.
  • Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, until the spread has melted and the dates well blended in.
  • Add the rest of the ingredients to the saucepan and stir well until thoroughly mixed.
  • Pour the mixture into the tin and place in the oven for 15 minutes or until golden brown. Once completely cooled, cut into 12 slices.

Per 100g

High fat, medium saturates, high sugar,  low salt 

Per serving (50g)

Energy: 188 Kcals/ 789 Kjoules   Fat: 9.1g   Saturates:  1.4g  Sugars: 15.3g   Salt:  0.1g 

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