Oat tikki

Makes 10

Ingredients

½ cup oat bran (20g)
½ cup wheat bran
½  cup grated (raw) cauliflower
½ cup finely chopped spinach
2 medium potatoes peeled, boiled and grated
1 green chilli-chopped
2 tablespoons green coriander-chopped
¾ teaspoon salt
½ teaspoon black pepper
½ teaspoon chat masala
2 teaspoons lemon juice
½ teaspoon honey
1-2 tablespoons low fat natural yoghurt
1 tablespoon vegetable oil to brush the pan

Method

  • Mix together the oat bran and wheat bran with all the ingredients except oil and yoghurt
  • Add enough yoghurt to the mixture to bind the mixture into flattened balls - tikkis
  • Heat the non stick frying pan, brush with a little oil and brown the tikkis on both sides on medium heat.
  • Serve hot with mint or tamarind chutney

Per 100g

Low fat, low saturates, low sugar, medium salt 

Per serving

Energy: 63 Kcals/ 264 Kjoules   Fat: 2g   Saturates:  0.3g  Sugars: 1.2g   Salt:  0.4g 

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