Baked Chick Pea Cutlets

A novel way of introducing cholesterol busting soluble fibre in this tasty quick mealtime starter or snack

Low fat, low saturates, low sugarmedium salt 

Per cutlet - Energy: 99 Kcals/ 417 Kjoules  Fat: 2.8g,   Saturates:  1g  Sugars: 2.2g   Salt:  0.6g 

Masala Omelette

A great change to the regular plain omelette with the extra spice!

Medium fat, low saturates, low sugar, low salt

Per omlette - Energy: 336 Kcals/ 1394 Kjoules Fat: 26g  Saturates: 4.6g  Sugars: 8.6g  Salt: 0.4g 

Mung Dhal with Spinach

Bored with yet another lentil bake?  Try this mouth watering nutritious lentil dish

Medium fat, low saturates, low sugar, medium salt 

Per serving - Energy: 101 Kcals/420 Kjoules   Fat: 6.9g   Saturates: 0.5g Sugars: 0.9g   Salt:  1g 

Muttar Paneer

If you thought tofu was tasteless and boring, try this dish.

Medium fat, low saturates, low sugar and low salt  

Per serving - Energy: 180 Kcals/754 Kjoules   Fat: 9.5g   Saturates:  1.1g Sugars: 4.5g   Salt: 0.4g

Gnocchi with a tomato and Basil Sauce

Dead simple to make and a great change for a midweek lunch or dinner

Low fat, low saturates, low sugar and low salt 

Per serving - Energy: 552 Kcals/2350 Kjoules Fat: 9.4g   Saturates: 1.5g Sugars: 9.6g   Salt: 0.3g 

Mediterranean Vegetable Lasagne

This colourful dish is full of the Mediterranean flavours and provides two of your 5-a-day too. 

Medium fat, low saturates, low sugar and low salt 

Per serving – Energy: 271 Kcals/1133 Kjoules   Fat: 12.8g   Saturates: 3.6g  Sugars: 11.6g   Salt:  0.3g 

Spicy Bean Cakes

 A delicious way to get those vegetables all in the one dish!

Low fat, low saturates, low sugar, medium salt 

Per serving - Energy: 339 Kcals/1429 Kjoules   Fat: 8g   Saturates:  1.2g  Sugars: 7.6g   Salt:  2.1g 

Soya Cocktail Sticks

A healthier alternative to greasy pakoras!

Medium fat, low saturates, low sugars,  medium salt

Per serving - Energy: 60 Kcals/252 Kjoules   Fat: 3.1g   Saturates: 0.6g Sugars: 3.7g   Salt: 0.8g

Spicy Pasta

A great alternative to traditional pasta dishes.  You could try with different combinations of vegetables.

Low fat, low saturates, low sugars and low salt

Per serving - Energy: 244 Kcals/1038 Kjoules   Fat: 3.2g   Saturates: 0.5g  Sugars: 6.5g   Salt: Trace 

Veggie Burgers

If you prefer your burgers veggie here is a great version and that doesn't come in packets and the whole family will love.

Low fat, low saturates, low sugars and low salt

Per serving - Energy: 114 Kcals/447 Kjoules   Fat: 2.9g   Saturates: 0.4g Sugars: 1.3g   Salt: 0.3g 

Ma Po Tofu Noodles

Try this vegetarian recipe it quick easy and tasty.

fat, saturates, sugars, salt

Per serving - Energy: Kcals/ Kjoules   Fat: g   Saturates: g Sugars: g   Salt: g 

Potato Galettes

These make a nice change and pears and potatoes go remarkably well together.

fat, saturates, sugars, salt

Per serving - Energy: Kcals/ Kjoules   Fat: g   Saturates: g Sugars: g   Salt: g 

Spicy Lemon Garlic Cous Cous and Bean Stuffed Peppers

Impress your friends with this lovely speedy colourful veggie delight

fat, saturates, sugars, salt

Per serving - Energy: Kcals/ Kjoules   Fat: g   Saturates: g Sugars: g   Salt: g