Spicy Bean Cakes

Serves 6

Ingredients

800g kidney beans
200g butter beans
200g black eye beans
200g cooked red lentils
1 onion
1 chilli
100g wholemeal breadcrumbs
A handful of chopped parsley
3 tablespoons olive oil
Salt and Pepper

Method

  • Place two thirds of the beans in a food processor and blend until they form a rough paste.
  • Fry the onion in 1 tsp of the oil until they have softened.
  • Place the blended bean mixture in a bowl and stir in the other third of the beans as well as the onion, lentils, parsley, chilli and breadcrumbs until well combined.
  • Shape the mixture into patties and flatten the top.
  • Heat the rest of the olive oil in a frying pan and fry the patties for 4 minutes on each side or until golden and cooked through.

Per 100g

Low fat, low saturates, low sugar, medium salt 

Per serving

Energy: 339 Kcals/1429 Kjoules   Fat: 8g   Saturates:  1.2g  Sugars: 7.6g   Salt:  2.1g 

Download & Print Recipe Card