Veggie Burgers

Serves 6
Preparation and cooking time: 40 minutes

Ingredients

300g spinach leaves, washed and finely chopped
100g red potatoes, peeled and boiled
100g green peas, cooked
1 slice of whole grain bread made into fresh breadcrumbs
2 green chillies, finely chopped
1 teaspoon ginger, peeled and finely grated
2 tablespoons coriander leaves roughly chopped
3 tablespoons cornflour
½ teaspoon cumin seeds, crushed
1 cardomon pod, seeds crushed
3 teaspoons vegetable oil

Method                              

  • Mash and mix together all the ingredients except the oil.
  • Take a tablespoon of mixture and flatten it to make a burger shape.  Repeat with the remaining mixture.
  • Heat the oil in a heavy-based frying pan and lightly fry the burgers for 2 minutes on each side or until cooked well.  Drain on kitchen paper and serve hot
  • Can be served with low fat natural yoghurt or tomato chutney

Per 100g

Low fat, low saturates, low sugars and low salt

Per serving

Energy: 114 Kcals/447 Kjoules   Fat: 2.9g   Saturates: 0.4g Sugars: 1.3g   Salt: 0.3g