Puddings and Desserts

Apple and Raspberries in a red wine sauce

If you have some raspberries in the freezer you can eat this dessert all year round.  It’s quick to prepare and can be served with low fat ice cream, custard or crème fraiche.    Try it with something crunchy on top such as a crumbled oat biscuit, granola or toasted flaked almonds. 

Low fat, medium saturates, medium sugar, low salt 

Per serving: Energy: 202Kcals/ 844 Kjoules   Fat: 6.4g   Saturates:  4g  Sugars: 30g   Salt: 0.3g 

Berry Salad with Yoghurt

This healthy dish could be had as a breakfast dish or as a dessert.

Low fat, low saturates, medium sugar, low salt 

Per serving: Energy: 73 Kcals/ 311 Kjoules   Fat: 0.4g   Saturates:  0.2g  Sugars: 15.9g   Salt:  neg 

Easy Banana Ice Cream

Kids will have great fun making this but make sure they save some for you

Low fat, low saturates, medium sugar, low salt 

Per serving: Energy: 119 Kcals/ 502 Kjoules   Fat: 2.2g   Saturates:  0.4g  Sugars: 22g   Salt:  neg 

Apple and Blackberry Oat Crumble

Warm and comforting this is a favourite with everyone 

fat, saturates, sugar salt 

Per serving: Energy:  Kcals/  Kjoules   Fat: g   Saturates:  g  Sugars: g   Salt:  g 

Chocolate Sponge

Here at HEART UK we love chocolate sponge and there is no need to go without even if you have high cholesterol if you use this recipe.

fat, saturates, sugar salt 

Per serving: Energy:  Kcals/  Kjoules   Fat: g   Saturates:  g  Sugars: g   Salt:  g 

Pear and Almond Flan

It looks good, it tastes good and its packed full of healthy ingredients.  So you can enjoy whilst feeling good too. 

fat, saturates, sugar salt 

Per serving: Energy:  Kcals/  Kjoules   Fat: g   Saturates:  g  Sugars: g   Salt:  g