Lunchtime favourites

Cheese and Walnut Butties

​Delicious and quick to make these leave the plate remarkably quickly and are a family favourite  

Medium fat, medium saturates, low sugar, medium salt 

Per serving - Energy: 291 Kcals/ 1209 Kjoules   Fat: 11.5g   Saturates: 2.2g  Sugars: 3.9g   Salt:  1.1g 

Avocado Dip

If you love avocados you will love this and its so easy to make.....

Medium fat, medium saturates, low sugar, low salt 

Per 1/4 mix - Energy: 146 Kcals/ 599 Kjoules   Fat: 13.7g   Saturates: 2.9g  Sugars: 1.6g   Salt:  0.02g 

Spicy Chicken Pitta's

A nice lunchtime twist - your favourite sandwich filling but in a pitta bread!

Low fat, low saturates, low sugar, medium salt 

Energy: 430 Kcals/ 1800 Kjoules   Fat: 10.1g   Saturates: 1.7g  Sugars: 8g   Salt: 1.2g 

​Tofu Toasts

Tofu is a great substitute for scrambled eggs for those of you that love eggs but want to avoid them.....

Medium fat, low saturates, low sugar, low salt 

Per 1/2 tofu mix - Energy: 233 Kcals/ 923 Kjoules   Fat: 12.2g   Saturates: 1.7g  Sugars: 1.9g   Salt:  0.1g 

Tasty Tuna Rolls

Britain's favourite sandwich filling - Tuna is healthy, versatile, cheap and convenient 

Low fat, low saturates, low sugar, medium salt 

Per filled roll - Energy: 146 Kcals/ 599 Kjoules   Fat: 13.7g   Saturates: 2.9g  Sugars: 1.6g   Salt:  0.02g