Main Courses - Meat

Butternut Squash Risotto

Sweet from the butternut squash with the hint of salt from the bacon, this will become a family favourite

Low fat, low saturates, low sugar medium salt 

Per serving - Energy: 450 Kcals/ 1903 Kjoules   Fat: 9.1g   Saturates:  2.6g  Sugars: 11.4g   Salt:  2.8g 

Chicken Casserole

We think you will enjoy this slightly unusual take on a chicken casserole.  Remember to remove all the skin and visible fat from your chicken pieces to ensure a dish low in saturated fat.

Low fat, low saturates, low sugar, low salt

Per serving - Energy: 483 Kcals/ 2035 Kjoules Fat: 16.6g   Saturates: 4.2g  Sugars: 6.2g   Salt:  0.6g 

Chicken Keema Curry

Although keema curry is traditionally made using minced lamb, this is a healthier version.  You could make it with diced chicken too.

Low fat, low saturates, low sugar, medium salt 

Per serving - Energy: 177 Kcals/746 Kjoules   Fat: 2.3g   Saturates: 0.6g Sugars: 3.7g   Salt:  1.3g 

Cottage Pie

This easy to cook and very nutritious cottage pie can be cooked in advance and heated up when needed.  Each portion can count as 2 of your 5-a-day.  We are sure you’ll love it 

Low fat, saturates, sugar, medium salt  

Per serving - Energy: 325 Kcals/ 1364 Kjoules   Fat: 12.3g   Saturates:  3.3g Sugars: 13.8g   Salt: 2.2g

Chicken Marengo

For something a little bit special and two of your 5 a day why not try this chicken dish.  It can be made with leftover chicken from the Sunday roast.

Low fat, low saturates, low sugar, low salt 

Per serving - Energy: 404 Kcals/1700 Kjoules Fat: 12.9g   Saturates: 2.7g Sugars: 8.9g   Salt: 1.8g 

Chicken, Leek and Mushroom Pie

If you like mushrooms you’ll love this potato topped chicken pie.  It also supplies 2 of your 5 a day.

Low fat, low saturates, medium sugar, low salt 

Per serving – Energy: 280 Kcals/1180 Kjoules   Fat: 4.8g   Saturates:  0.9g Sugars: 4g   Salt:  0.6g 

Healthy Spaghetti Bolognaise

Who doesn’t love spaghetti bolognaise?  This one is made with extra lean mince to help keep the fat content down.  If you are feely saintly why not replace half the mince with Quorn or soya mince for an even healthier Italian dinning experience.   

Low fat, low saturates, low sugar, medium salt 

Per serving - Energy: 475 Kcals/1980 Kjoules   Fat: 17.6g   Saturates:  2.9g Sugars: 12.2g   Salt:  1.4g 

Rachel’s Traditional Spanish Paella

Paella is a great sharing dish with a flavour of the land and the sea. We have added broad beans to this one but you could any kind of pulse including peas, kidney, or soya beans.

Low fat, low saturates, low sugars and low salt

Per serving - Energy: 258 Kcals/1092 Kjoules   Fat: 5.9g   Saturates: 1.2g Sugars: 1.5g   Salt: 0.9g 

Spicy Burgers

This recipe works equally well with turkey mince. This really has to be tried…Try serving with Indian salad.

Low fat, low saturates, low sugars, medium salt

Per serving - Energy: 136 Kcals/576 Kjoules   Fat: 1.4g   Saturates: 0.4g Sugars: 2.1g   Salt: 0.7g 

Chilli Beef Tacos

This recipe is a real hit with teenagers.

fat, saturates, sugars, salt

Per serving - Energy:  Kcals/ Kjoules   Fat: g   Saturates: g Sugars: g   Salt: g