Spicy Burgers

Serves 4

Ingredients

450g (1 lb) minced chicken
1 onion, grated
2 garlic cloves, crushed
1 teaspoon paprika
salt to taste

Method

  • Preheat  the grill to medium.
  • Mix all the ingredients together.
  • Shape the mixture into 8 burgers.
  • Grill under medium heat for 4-5 minutes each side until the meat is cooked.
  • Serve with salad or in wholemeal rolls.

 

Per 100g

Low fat, low saturates, low sugars, medium salt

Per serving

Energy: 136 Kcals/576 Kjoules   Fat: 1.4g   Saturates: 0.4g Sugars: 2.1g   Salt: 0.7g 

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