Halibut Steaks with Salsa

Serves 4

Ingredients

4 halibut steaks
3 tablespoons extra virgin olive oil
Juice of 1 small orange
2 garlic cloves, crushed
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin

For the Salsa                     

200g ripe tomatoes, diced
1 red onion, finely chopped
2 green chillies, finely chopped
1 tablespoon balsamic vinegar
15g fresh basil, chopped

Method

  • Place the halibut steaks in a shallow non-metallic dish.  Mix together the oil, orange juice, garlic and spices and rub over the fish steaks.
  • Combine all the salsa ingredients.  Taste and season if needed with salt.
  • Heat a lightly oiled ridged cast iron grill pan or heavy-based frying pan over a high heat. Place the fish steaks on the grill pan or in the frying pan and cook for 2-3 minutes on each side, basting from time to time with the oil mixture, until the fish will just flake easily.
  • Place the fish steaks on warm serving plates and serve with salsa.
  • For a complete meal serve with a mixed salad and crusty bread too.


Per portion

309 kcals, 1286 kjoules, 16.8g fat, 4.7g saturates, 6.5g sugars, 1.1g salt

Per 100g

123 kcals, 512 kjoules, 6.7g fat, 1.9g sugars, 0.4g salt 
Medium fat, medium saturates, low sugar, medium salt