Tuna Pasta Bake 

Serves 4 

Skill level - Easy
Preparation Time – 15 minutes
Cooking time – 30 minutes

Ingredients

400g wholemeal pasta shapes
2 x 160g tins tuna in water, drained
100g of spinach
1 can sweetcorn, drained 
75g wholemeal breadcrumbs
1 x 500ml jar of tomato sauce 
150g mozzarella cheese, cut into small pieces 
Black pepper

Method 

  1. Warm the oven to 200C (180C for a fan oven) 
  2. Cook the pasta in a large pan (following the pack instructions) until cooked but still firm - “al dente”
  3. Add  the spinach to the pan of pasta for the last minute and allow to wilt
  4. Drain and transfer the pasta and spinach to a large baking dish
  5. Mix in the tuna, sweetcorn and tomato sauce and season with black pepper
  6. Top with the mozzarella and finally with the breadcrumbs
  7. Bake for at least 30 minutes or until bubbling
  8. Serve 

Top tip – you can try using other vegetables favourites including peas, mixed vegetables, broccoli florets, asparagus tips, mushrooms or bell peppers     

Per 100g 

Medium fat, medium saturates, low sugar, medium salt 

Per serving

Energy: 670 Kcals/2795 Kjoules, Fat: 14.4g  Sugar: 17.1g  Salt: 2.4g