Staying healthy

Eating a healthy diet, not smoking and being physically active are important in helping to keep your cholesterol and other blood fats low.

Come Dine With Me recipes

We are very grateful to Waitrose for providing HEART UK with some absolutely delicious recipes specially chosen to be heart healthy! These mouth-watering recipes are so simple with easy-to-follow instructions, so whether you are planning a come dine with me event or just a cosy evening in at home, there will be a recipe to suit you!

So get cooking, invite your friends, and raise funds for HEART UK!


Chicory, Walnut and Apple Salad
Simple Broad Bean and Ham Summer Soup
Prawn Tikka Skewers with Mint and Cucumber Yoghurt
Chicken Soup
Smoked Salmon Cocktail 
Honey Roasted Figs
Autumn Vegetable Mash 


Thai Chicken Salad
Chicken Stir-Fry
Simple Green Chicken Curry 
Beef and Barley Casserole
Pork and Parsnip Mash 

Roasted Cod and Sweet Potato Chips with Gremolata 
Thai Fish Cakes
Spaghetti with Mussels 
Tuna Bean Salad 
Herby Salmon Salad 

Potato and Leek Rosti with Chick Peas and Coriander Salad
Yaki Soba 
Beetroot Rissotto 
Speedy Roasted Vegetable Pizza
New Potato & Asparagus tortilla with Tomato Salad
Roasted Peppers 

Banana Date Loaf
Strawberry Curd 
Summer Pudding

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