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How heart-healthy is your diet?

Get tips and advice that are tailored to you!

Take the quiz to find out how heart-healthy your diet is and get tips and advice that are tailored to you. It should only take 10 to 15 minutes.

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This diet quiz is copyright of HEART UK - ©HEART UK 2024.

The diet quizzes have been supported with an educational grant from Novartis. Novartis has had no input into the content or development of the programme. HEART UK retains full control of the diet quiz and its accuracy, balance and integrity.

Take three simple steps towards lowering your cholesterol levels

Step 1

Select your quiz and register to get started.

Step 2

Answer several yes/no questions to assess your diet.

Step 3

Unlock free recipes and advice to help improve your diet and lower your cholesterol.

How heart-healthy is your diet?

Take our quiz

Small changes with a big impact

Making small changes to your diet can have a huge impact on your cholesterol levels, heart health and overall wellbeing.

Our free online diet assessment quiz will help you take the first steps towards a more heart-healthy lifestyle! Simply answer a selection of multiple-choice questions, and we'll identify areas for improvement along with free resources and tailored advice to help you improve your diet and manage your cholesterol levels.

Get started