Rachael Grady
“When I look back over the last 25 years it amazes me how much things have changed. Not so much that there has been progression in healthcare generally, but that there has been progression in the one thing that affects me.”
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Healthy eating factsheets
H·E·A·R·T UK produces a series of fact sheets with guidelines and tips on maintaining a healthy diet.
You can download pdf's of the factsheets by clicking on the links below.
Nuts
Cooking with less fat
Making changes: how to eat less fat
suitable for South Asian Diets
Fruit and vegetables
Fish
The portfolio diet
Vitamins
Salt
Healthy snacks
Losing weight: how to achieve success
Oils & fats
Diet and high blood pressure
