Recipes - UCLP area

Check out and try our collection of healthy recipes:

  • recipes containing foods rich in soluble fibre
  • recipes containing nuts
  • recipes containing soya

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UCLP© - menu plan

On this page you will find some suggested meal ideas to get you started and show you how easy it is to include some of the UCLP© foods in your diet.

Choose any breakfast, lunch or dinner option from our meal ideas and if you need to, a snack or drink idea. Our meal ideas factsheet includes lots of ideas for meals low in saturated fat as well as ways in which you can include soya foods, oats, barley, pulses, fruits and vegetables, whole grains, nuts, oil-rich fish and plant sterol and stanol fortified foods.

Here are some at a glance ideas for including your 4 UCLP© cholesterol busting foods:

Check out our recipes »


Supported by an educational 
grant from Alpro UK Ltd.

UCLP© at a glance
UCLP© at a glance

Download our simple two page factsheet to find out more about the UCLP.

2016 UCLP© Step by step guide

Download your copy of the UCLP© – your personalised plan for healthy cholesterol.

The basics of cholesterol

Find out more about the basics of cholesterol in our health and high cholesterol section.

Lifestyle changes

Find out about other lifestyle changes you can make in our healthy lifestyle section.