Oat and Apple Muffins

Serves 12
Preparation and cooking time: 35 minutes

Ingredients

125g plain flour
125g wholemeal flour
1 tablespoon baking powder
50g oat bran
50g light brown muscovado sugar
3 small dessert apples, peeled, cored and finely diced
50g sultanas
50g sunflower spread
150ml skimmed or semi-skimmed milk
1 large egg
5 tablespoons clear honey
extra oat bran for dusting
2 tablespoons plain low fat yogurt
12 paper muffin cases
1 muffin tray                        

  • Preheat the oven to 200C
  • Mix the flours, baking powder, oat bran and sugar together in a bowl.
  • In a separate bowl beat together the spread, yoghurt, milk, egg and honey.
  • Add the liquid mixture to the dry ingredients and stir until just mixed.
  • Fold in the fruit.
  • Spoon the mixture into the muffin cases and sprinkle with oatbran.
  • Bake in a preheated oven for 18-20 minutes until firm to the touch.

Per 100g

Low fat, low saturates, medium sugar, medium salt 

Per serving

Energy: 284 Kcals/ 1189 Kjoules   Fat: 13.5g   Saturates:  3.2g  Sugars: 8.1g   Salt:  1.6g