Puffed Rice Snack

Ingredients

1tablespoon olive oil
½ teaspoon black mustard seeds
2 green chillies
½ teaspoon chat masala
50g roasted split bengal gram (chana dal)
50g unsalted peanuts
1 poppadum roasted on a naked flame and roughly crushed
120g puffed rice (murmura-roasted)
½ teaspoon salt

Method                              

  • Heat the oil in a wok. Add the mustard seeds, chillies, chaat masala, chana dal, peanuts and curry leaves and sauté for 2 minutes
  • Add the ground turmeric, followed by the crushed poppadum and puffed rice.
  • Add the salt and toss well
  • Let it cool completely before storing in an airtight tin.

Per 100g

Medium fat, medium saturates, medium sugar, high salt  

Per serving (30g approximately 1/10 mixture)

Energy: 100 Kcals/ 421 Kjoules   Fat: 4g   Saturates:  0.7g  Sugars: 1.6g   Salt:  0.6g