Chinese Baked Sea Bass with Pak Choi

Serves 2


2 sea bass fillets
1 red chilli
1 teaspoon root ginger
300g pak choi
2 teaspoons olive oil
1 teaspoon sesame oil
2 garlic cloves
2 teaspoons soy sauce (low salt)


  • Preheat the oven to Gas Mark 6/200c/180c Fan. Prepare a piece of foil large enough to wrap the bass fillet.
  • Place the bass in the centre of the foil and sprinkle with the chilli, ginger and a pinch of salt. Fold the foil to form a parcel around the fish and place in the oven for 15minutes.
  • Meanwhile place the pak choi in a steamer for at least 10minutes.
  • Heat the oils in a small frying pan, add the garlic and gently fry.
  • Serve the fish on top of the pak choi with the garlic oil and soy sauce sprinkled on top.

Per portion 

233 kcals, 971 kjoules 9.6g fat, 1.7g saturates, 0.9g sugars, 1.1g salt

Per 100g

77 kcals, 326 kjoules, 3.2g fat, 0.6g saturates, 0.9g sugar, 0.4g salt
Medium fat, low saturates, low sugar, medium salt

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