Cod with cabbage 

Serves 2
Preparation and cooking time 40 minutes


1 tablespoon vegetable oil
2 rashers bacon, lean
½ savoy cabbage, stalks removed and finely shredded
75ml vegetable stock
2 cod fillets, bones and skin removed
Black pepper to season


  • Gilled the bacon until crisp, but not burnt
  • Add the crumbled bacon and cabbage to hot oil in a pan and stir fry together for a few minutes
  • Add the vegetable stock to the pan, continue to stir until the cabbage is almost tender  
  • Transfer the cabbage mixture to a microwave safe bowl.  Season the cod fillets and place on top of the cabbage, cover with cling film
  • Cook on high for around 5-6 minutes, or until the fish is cooked (it will turn opaque)
  • Serve with a second vegetable and new potatoes

Per serving

284 kcals, 1189 Kjoules 13.5g fat, 3.2g saturates, 8.1g sugars, 1.6g salt 

Per 100g

73 kcals, 306 kjoules, 3.5g fat, 0.8g saturates, 2.1g sugars, 0.4g salt
Medium fat, low saturates, low sugars, medium salt.   

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