GCC Synexus Merseyside - Gruffalo
Synexus Merseyside
Crossley GCC 2017
Crossley
Cholesterol Testing
Cholesterol Testing
Cyrus Dish for NCM 2017
Cyrus's dish of the month
Porta Communications Bake off 2017
Bake-off at Porta
Synexus Midlands treadmill GCC 2017
Dr Poterajlo

Round up - National Cholesterol Month 2017

Thanks to everyone who got involved with National Cholesterol Month last October. It was our 9th year of running the campaign and a huge thank you to everyone who raised funds and awareness for us; we could not do this without your terrific support!

Our main fundraising event, the 100 mile Great Cholesterol Challenge went really well - many supporters and companies got involved – including HEART UK!

John West Foods certainly went that extra mile during National Cholesterol Month! Their Sales Team did a coast to coast cycle ride over two days covering 152 miles and together with other general fundraising the company have raised over £4000! We have also teamed up with John West to launch a unique set of recipes – all heart healthy and delicious! Download free the #OneAWeek recipe guide for heart healthy breakfast, lunch and dinner suggestions like vibrant Mackerel Kedgeree and easy Tuna Melt!

HEART UK have also been out and about cholesterol testing with the support of Benecol and tested  employees at Waitrose HQ in Bracknell and Morrisons in Bradford. As part of National Cholesterol Month, we also asked people to make a pledge to do something heart healthy during October. Staff challenged themselves with some great pledges like ‘give up pastry’, ‘walk up the stairs’, ‘go to the gym more’, ‘eat a Mediterranean diet’, ‘walk regularly and eat less chocolate’!  Team Benecol also did a staff walk and raised over £1,300 for HEART UK during National Cholesterol Month.

Several of our running friends have laced up and raised funds competing in some Marathons and half Marathons during October. This is a great way to support us; have a look at some of our sporting events and challenges to see if there are any that tempt you!

Cereal Partners supported National Cholesterol Month with a special promotion with Cheerios Oat Crisp on Shopmium

Corporate partners Porta Communications held a cake competition and along with some other fundraising initiatives raised over £900.

Celebrity ambassador, Cyrus Todiwala supported the month by offering a special dish of ‘Tandoori grilled halibut on soft chilli squid and garlic risotto’ at his Café Spice Namaste. For each dish sold during October, Cyrus donated £2 to HEART UK. 

And Dietetic Advisor, Linda Main has been busy all summer creating some delicious heart healthier snacks especially for National Cholesterol Month!   

To keep up to date with all our news follow us on Twitter.  And don’t forget if you are raising funds for us – tell us about it by tweeting using @heartukcharity

Read how your money can make a difference

We cannot mention all the activities here but our sincere thanks to everyone who is getting involved!


Healthy Snacks

We have come up with adventurous snacks for you to try at home or at your desk which work well if you want to try something healthy!

What is FH?

Genetic inherited high cholesterol, known as Familial hypercholesterolaemia (FH) explained.

Fruit & vegetables
Fruit & vegetables

Fresh, frozen, canned or dried, they all count towards your 5-a-day target. Read our factsheet for ways to help to reach your 5-a-day target.

 
4 ways to lower cholesterol

Written by Linda Main and Baldeesh Rai, HEART UK dietitians, and featuring lots of helpful advice, motivational tools and recipes.