What makes up a heart-healthy diet?
See what to base your diet on and which foods which can affect your cholesterol.
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Making simple changes to your lifestyle can help keep your cholesterol levels and your heart healthy.
Healthy eating is essential if you're from an African or Caribbean background, but you don’t have to give up your traditional foods to have a healthy diet.
Find simple swaps and meal plans to keep your heart healthy.
As well as eating well, there are other things you can do to look after your health and lower your cholesterol even further.
Learn about alcohol and cholesterol
After a health screening revealed troubling results, Rahim contacted HEART UK and took his first step towards a remarkable turnaround.
The internet and social media are awash with mis-information on what we should and shouldn’t eat, and it often relates to heart health. This can be difficult to navigate and can lead to choices that aren't as healthy as you might think.